What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Monday, January 3, 2011

Monday January 3

Pinewood Studios

A new year, a new beginning...

Warm up
600 swim, 400 pull, 200 kick

3x400 - 5:30 build your way through them

Three rounds of:
4x50 - 1:00 choice
2x100 - 1:30 (#1 free, #2 IM)

20x25 - :30 any way you like

Swim down
=4100+ SCY

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