What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Tuesday, January 4, 2011

Tuesday January 4




Warm up
1000 (swim 1/2, pull 1/2)

20x50 - odd swim on :50, even kick on 1:10

Eight rounds of:
1x75 - 1:15 moderate
1x25 - :45 sprint or no breath underwater

6x100 - 1:30 descending 1-3

20x25 - :40 "Binary Code" breathing 1 or 0 per 25 (write your own code, any combination of ones and zeros)

EZ 200
=4100 SCY
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