What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Sunday, January 30, 2011

Thursday January 27


Masters Social Night

Warm up
400 swim, 300 kick, 200 swim, 100 kick

18x50 - reduce the interval by :05 after every three 1:10-:45

EZ 100

Two rounds of:
Sprint ladder 100, 75, 50, 25
2:00 interval for every distance, maximum effort (blow your guts out)

EZ 100

16x25 - :30 kick, drill, or swim
=3000 SCY
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