The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE
Wednesday, January 26, 2011
Wednesday January 26
Warm up 1000 choice
4x200 - 3:10, 3:00, 2:50, 2:40
8x125 - 2:15 (75 swim, 50 kick)
Two rounds of: 4x75 - 1:30 maximum effort 1x300 smooth recovery
Warm up
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