What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Wednesday, January 12, 2011

Tuesday January 11

Warm up
1000 (400 swim/300 kick/200 swim/100 kick)

20x25 - :40 (side kick, fists, side kick, swim)x5

16x50 - 1:00 odd touch & go free, even choice (every 4th one fast)

8x100 - 1:40 descending 1-4, 5-8

Four rounds of:
1x75 - 1:30 breathing 3,2,1 by 25s
1x25 - :45 no breath

1x500 swim down
=5000 SCY
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