What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Wednesday, January 12, 2011

Wednesday January 12


Warm up
1000 (400 swim/300 kick/200 swim/100 kick)

15x100 - 5 0n 1:45, 5 on 1:40, 5 on 1:30

Six rounds of:
2x50 - 1:00 maximum effort (choice of stroke)
1x100 - 2:00 recovery

Kick ladder:
25, 50, 75, 100, 100, 75, 50, 25 - :30 per 25

Swim down
=4200+ SCY
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