What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Wednesday, January 26, 2011

Tuesday January 25

Warm up
600 free, 400 IM drill, 200 kick

12x50 - 1:00 every 3rd fast non-free

12x100 - 4 moderate on 1:30, 4 maximum effort on 2:00 (choice), 4 kick on 2:10

Ladder:
400, 300, 200, 100 - 1:20 per 100

8x75 - 1:15 (50 drill/25 fast)

Swim down
=4600+ SCY
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