What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Monday, February 28, 2011

Monday February 28

Monday can be rough...


Warm up
1000

12x100 - 4 on 1:40, 4 on 1:30, 4 on 1:20

16x50 - 1:00 (1 kick, 2 drill, 1 fast swim)x4 one set each stroke

8x25 - :30 fly
4x50 - 1:00 back
2x100 - 1:45 breast
1x200 - 3:00 free

20x25 - :40 "binary code" breathing 1 or 0 per 25

Swim down
=4300+ SCY
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