What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Sunday, February 27, 2011

Thursday February 24


Warm up
1000

Ten rounds of:
1x75 - 1:15
1x25 - :45 sprint

IM ladder - rest :20 between distances:
200 free, 150 breast, 100 back, 50 fly
50 fly, 100 back, 150 breast, 200 free

16x25 - :30 breathing pattern

Swim down
=3400 SCY

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