The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE
Tuesday, February 1, 2011
Tuesday February 1
Warm up
1000
20x50 - :50 alternating free and stroke
Three rounds of:
4x25 - :30 drill
2x50 - 1:10 kick
1x100 - 2:00 maximum effort
(one set each stroke)
EZ 100
5x200 - choose your interval, take away :10 rest on each
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