What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Thursday, February 3, 2011

Wednesday February 2

Warm up600 fr
ee, 400 IM drill, 200 kick
16x25 - :30 three drill, one fast of each stroke

8x100 - 2:00 (25 EZ/50 fast stroke/25 EZ)

10x50 - 1:10 kick

Ladder:
400, 300, 200, 100 - 1:30 per 100

Swim down
=3900+ SCY

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