What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Tuesday, March 29, 2011

Monday March 28



Warm up
1000

20x20 - 5 on 1:10, 5 on 1:00, 5 on :50, 5 on :45

7x100 - #1-#3 maximum effort on 1:40, #4 EZ no interval, #5-#7 maximum effort on 1:40

EZ 200

Four rounds of:
1x100 - 1:30 swim
1x75 - 1:15 drill
1x50 - 1:00 kick
1x25 - :45 underwater

Swim down
=3900+ SCY
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)