What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Wednesday, March 30, 2011

Tuesday March 29


Warm up
1000

8x125 - 2:10 (100 free/25 fast choice)

8x75 - 1:30 kick/drill/swim choice of stroke

Two rounds of IM ladder: (second set reverse the order of the strokes)
1x100 - 2:00 fly
1x75 - 1:30 back
1x50 - 1:00 breast
1x25 - :30 free

20x25 - :40 "Binary Code" any combination of 1 breath or 0 breaths per 25 (write your own code)

Swim down
=4100+ SCY
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