What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Sunday, March 20, 2011

Thursday March 17


HAPPY ST. PATRICK'S DAY

Warm up
1000

16x50 - 1:00 choice, every 4th fast

Three rounds of:
1x300 - 4:30 moderate
4x75 - 1:15 fast
24x25 - :40 alternating in groups of 4 (breathing 3,2,1,0 and moderate, underwater, moderate, fast)

Swim down
4200+ SCY
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