What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Wednesday, March 16, 2011


Warm up
1000

20x25 - :30 (5 of each stroke, 3 drill/2fast)

Three rounds of:
4x50 - 1:00
2x100 - 1:45
1x200 - fast IM
50s and the first 100 of each set are stroke, second 100 is recovery free (one set of each stroke)

1x200 kick with fins (front/side/back/side)by 25s

6x50 - 1:15 (1 maximum effort, 2 EZ)x2

EZ 200
=4000 SCY
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