What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Friday, March 25, 2011

Thursday March 24

Warm up
1000

16x50 - 1:10 (2 swim, 2 kick)x4

Four rounds of:
1x200 - 3:20 moderate
3x50 - :50 maximum effort

EZ 100

20x25 - :30 choice

300 swim down
=4100 SCY

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