What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Friday, March 25, 2011

Wednesday March 23

Warm up
1000

8x100 - 1:40

8x75 - 1:15 (50 drill/25 fast)

1x400 pull

16x25 - :40 breathing 3,2,1,0 by 25s

Swim down
3200+ SCY

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