What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Tuesday, March 22, 2011

Tuesday March 22

Warm up
400 swim, 300 kick, 200 swim, 100 kick

12x75 - 6 on 1:20 kick/drill/swim, 6 on 1:10 swim

Two rounds of:
1x200 - 3:00 moderate
2x100 - 1:45 fast choice
1x200 - 3:00 moderate
4x50 - :50 fast choice

12x25 - :40 recovery, any way you like

Ladder:
400, 300, 200, 100 - 1:30 per 100, pull or swim

Swim down
=4800+ SCY
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