What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Sunday, March 13, 2011

Thursday March 10

Warm up
1000

4x200 - 3:20 ( moderate 50 free, fast 100 IM, moderate 50 free)

10x100 - 1:40 choice

1x800 smooth, every 4th length stroke

10x50 - 1:00 kick

Swim down
=4100+ SCY

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