What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Monday, March 14, 2011

Monday March 14

Shoji Uchida


Warm up
400 swim, 400 pull, 200 kick

12x50 - 1:00 (kick, drill, drill, swim)x3

8x75 - 1:15 (50 moderate/25 fast)

6x100 - 2:00 (2 maximum effort, 1 EZ)x2

3x200 - #1 on 3:10 moderate, #2 on 3:30 max effort, broken (50 rest :10, 100, rest :10, 50) #3 on 3:10 moderate

20x25 - :30 kick

Swim down
=4100+ SCY
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