What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Monday, April 18, 2011

Monday April 18




Warm up

800 swim, 200 kick


Ladder: - 1:30 base

400, 300, 200, 100

EZ 100


Three rounds of:

3x50 - 1:10 maximum effort, choice of stroke

1x100 recovery


24x25 - :40 every 4th no breathing


Swim down

=3450+ SCY

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