What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Friday, April 15, 2011

Thursday April 14




Warm up

400 swim, 400 pull, 200 kick


16x25 - :40 (3 drill, 1 swim) each stroke


Two rounds of:

3x200 - 3:00 IM

8x25 - :30 recovery


6x100 - 1:40 (2 out out of the 6 are fast, put them anywhere in the set)


Kick ladder:

25, 50, 75, 100, 100, 75, 50, 25 - :15 rest between each distance


1x500 swim down

=4600 SCY
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