What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Wednesday, May 11, 2011

Wednesday May 11


Warm up
18x50 in 6 sets of 3, reducing the interval by :05 after every 3

12x100 - 3 on 1:25, 3 on 1:20, 3 on 1:15, and 3 on 1:10
1x600 long and smooth, pull or swim

Kick ladder:
25, 50, 75, 100, 100, 75, 50, 25 - :20 rest between distances

12x75 - 1:20 IM mixers

Swim down
=4100+ SCY
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)