The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE
Thursday, July 14, 2011
Monday July 11
Warm up
800
Ladder down - 1:30 base
400, 300, 200, 100
5x200 - :20 rest between each, replace a 50 of each consecutive 200 with kick until #5 is all kick
No comments:
Post a Comment