What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Thursday, July 14, 2011

Tuesday July 12


Warm up
800

18x50 - reduce interval by :05 after every 3 (1:10 - :45)
EZ 100

Three rounds of:
1x200 - 3:15 moderate
2x100 - 2:00 maximum effort (choice)

EZ 100

20x25 - :30 (1 EZ 2 fast, 1 EZ 3 fast, 1 EZ 4 fast, 1 EZ 3 fast, 1 EZ 2 fast, 1 EZ)

Swim down
=3600+ SCY
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