The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE
Tuesday, July 19, 2011
Monday July 18
Warm up
1000 swim 1/2, pull 1/2
20x50 - 1:00 odd swim, even kick
12x100 - 1:30 (#4, #8, and #12 maximum effort on 2:00)
20x25 - :30 even fast
EZ 250
Ladder down - everything on 2:00 max effort
100, 75, 50, 25
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