What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Tuesday, July 19, 2011

Tuesday July 19


Warm up
400 swim, 400 pull, 200 kick

12x50 - 1:00 (1 kick, 1, pull, 1 swim of each stroke)

Two rounds of:
1x300 - 4:30 moderate pull or swim
3x100 - 1:40 IM

5x200 - 3:00 decending 1-5

Kick ladder - :30 per 25
25, 50, 75, 100, 75, 50, 25

1x500 Moderate to EZ
=4700 SCY
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