What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Thursday, August 25, 2011

Monday August 22



Warm up
800 swim, 200 kick

4x300 - 4:20 build

Three rounds of:
4x50 - :50 IM order
1x200 IM max effort
1:00 rest

1x200 EZ

12x50 - 1:10 odd swim, even kick

Swim down
4200+ SCY

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