What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Thursday, August 25, 2011

Thursday August 18



Warm up
600 swim, 400 pull, 200 kick

Two rounds of:
1x500 - 7:00
4x100 - 1:20

16x25 - :30 all drill

Time limit kicks. Maximum effort kick for each time period, cover as much distance as possible in the time allowed.
1x 1:00
2x :45
3x :30
4x :20

Warm down set (start out moderate end EZ)
2x100 - 1;30
2x75 - 1:20
2x50 - 1:00
2x25 - :40

=4300 SCY

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