What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Tuesday, August 9, 2011

Monday August 8



Warm up
600 swim, 200 kick

12x50 - 1:00 odd with fists, even swim

16x25 - :30 (4 drill of each stroke)
8x100 - 1:40 odd free, even IM

12x75 - 1:30 (kick/drill/swim)

Ladder down:
400 - 1:20 base
300 - 1:30 base
200 - 1:40 base
100 - EZ

10x50 kick 1:00

Swim down
=5000+ SCY

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