What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Monday, September 19, 2011

Monday September 19



Warm up
400 swim, 400 pull, 200 kick

18x50 - reduce interval by :05 every 3 (1:10 - :45)

Two rounds of:
1x300 - 4:20 smooth pull or swim
2x100 - 2:00 maximum effort choice of stroke

20x25 - :30 kick or breathing pattern

1X500 winding down moderate to EZ

=3900 SCY
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