What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Wednesday, September 21, 2011

Tuesday September 20



Warm up
600 swim, 400 IM drill, 200 kick

4x400 - 5:30

6x200 - 2 on 2:50, 4 on 2:40

8x100 - 1:40 stroke or IM

10x50 - 1:00 kick

1x400 EZ

=5700 SCY

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