What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Thursday, September 29, 2011

Thursday September 29



Warm up
1000

Ladder down:
400, 300, 200, 100 - be at maximum effort by the 100

16x50 - 1:00 odd free, even stroke

20x25 - :40 kick or breathing pattern

10x100 - 3 free on 1:30, 3 IM on 1:40, 3 choice on 2:00 maximum effort, #10 EZ

Swim down
=4300+ SCY
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