What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Monday, October 3, 2011

Monday October 3



Warm up
800 swim, 200 kick

8x100 - 1:40 continued warm up, descending 1-4 and 5-8

6x200 - odd 3:00 moderate effort, even 3:20 broken (50 rest :10, 100 rest :10, 50) maximum effort on the broken pieces

16x50 - 1:10 choice of stroke every 4th fast (may work in some kick)

1x400 pull or swim

=4200 SCY
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