What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Thursday, September 22, 2011

Wednesday September 21


Get your own lane...

Warm up
1000

12x50 - 1:10 (right arm, left arm, fists, swim)x3

1x400 - 5:45
2x200 - 2:45
Regroup
1x300 - 4:20
3x100 - 1:20
Regroup
1x200 - 3:00
4x50 - :45 (extra points for stroke)
Regroup
1x100 EZ
4x25 underwater

20x25 - :30 kick

Swim down
=4100+ SCY

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