What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Sunday, October 9, 2011

Bonus Workout



Warm up
600

20x50 - 1:00 odd swim, even kick

Four rounds of:
1x300 - 4:30 moderate pull or swim
2x100 - 1:30 maximum effort, choice of stroke

12x75 - 1:20 (50 drill/25 sprint)

Fins:
32x25 - :30 odd drill, even maximum speed (choice of stroke)

EZ 100

1x100 from the blocks for time

Swim down
5500+ SCY
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