What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Monday, October 10, 2011

Monday October 10



Warm up
1000

5x200 - reduce interval by :10 on each so #1 is moderate and #5 is maximum effort

12x100 - 1:40 every 3rd 100 fast choice of stroke

Eight rounds of:
1x75 - 1:15 moderate
1x25 - :45 alternating sprint and underwater

16x25 - :30 kick

Swim down
=4400+ SCY
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