What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Monday, October 24, 2011

Monday October 24



Warm up
1000

8x200 - 4 on 3:10, 2 on 3:00, 3 on 2:50

8x100 - 1:30 odd free, even stroke/IM

12x50 - 1:10 choice (work in some kick)

1x300 EZ
=4300 SCY

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