What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Thursday, October 27, 2011

Wednesday October 26



Warm up
600 swim, 400 IM drill, 200 kick

Three rounds of:
1x400 - 5:40 solid effort that is consistent through each round
4x100 - 1:30 choice, maximum effort

IM ladder set:
8x25 - :30 fly
4x50 - 1:00 back
2x100 - 1:45 breast
1x200 free

16x25 - :30 fast kick

Swim down
=4800+ SCY
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