What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Friday, October 14, 2011

Thursday October 13



Warm up
1000

16x50 - 1:00 odd drill, even fast

6x100 - 1:40 build

20x25 - :30 even fast

4x75 - 1:40 kick

EZ 200

=3500 SCY

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