What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Wednesday, October 12, 2011

Wednesday October 12


Warm up
600 swim, 400 IM drill, 200 kick

16x50 - 1:00 odd drill, even swim (stroke)

12x100 - 4 on 1:40, 4 on 1:35, 4 on 1:30 (IM)

3x200 - #1 EZ, #2 moderate, #3 fast IM
EZ 100

24x25 - :30 (1 EZ, 2 fast)x8

EZ 200
=5000 SCY




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