What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Monday, November 28, 2011

Monday November 28


Warm up
1000

Two rounds of:
8x50 - 1:00 choice, even fast
4x100 - 1:40 choice, #4 fast

Ladder down with breathing pattern
1x300 breathing every third stroke
1x200 breathing every fifth
1x100 breathing every seventh

20x25 - :30 choice, every 4th fast

EZ 300 swim down
=4000 SCY
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