The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE
Tuesday, November 29, 2011
Tuesday November 29
Warm up
500 swim, 500 pull
20x50 - 1:00 odd swim, even kick
12x75 - 1:20 odd kick/drill/swim free, even fly/back/breast
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