What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Thursday, November 3, 2011

Tuesday November 1



Warm up
800 swim, 200 kick

Three rounds of:
1x400 - 5:40 moderate effort
8x50 - (interval changes on each round - 1:00, :50, :45) maximum effort

20x25 - :40 (everyone picks 4 their way)
4 sculling with head up
4  long EZ backstroke pulling on the lane line, opposite sides of the lane to get both arms
4 butterfly on the odds, underwater on the evens
4 (2 breaths, 1 breaths, zero breaths, zero breaths)
4 backstroke on the odds, breaststroke on the evens

Swim down
=3900+ SCY
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