What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Thursday, November 3, 2011

Wednesday November 2


                               Giant swimmer in London

Warm up
600 swim, 400 IM drill, 200 kick

8x75 - 1:30 kick/drill/swim choice of stroke

Three rounds of:
1x200 - 3:00 moderate
2x100 - 2:00 maximum effort, choice of stroke

1x400 pull

24x25 - :30 with fins, 1 EZ - 2 Fast

Swim down
=4000+ SCY

No comments:

Post a Comment