Wednesday July 6

Warm up
800 swim, 200 kick

16x50 - 1:10 choice

8x75 - odd free on 1:15, even (fly/back/breast) on 1:30

20x25 - :30 breathing pattern (3,2,1,0) and/or (mod, underwater, mod, sprint)

8x100 - 4 on 1:40, 4 on 1:30

Swim down
=3700+ SCY

Tuesday July 5

Warm up
600

8x125 - 2:00 (75 free/50 stroke)

12x75 - 1:20 (50 free/25 stroke)

Two rounds of:
6x50 - 1:00 maximum effort, choice of stroke
1x300 - smooth recovery

20x25 - :40 fast kick

Swim down
=4200+ SCY

Tuesday June 28

                            

Warm up
600

5x200 - 2:50

12x100 - 4 on 1:30/ 4 on 1:20/ 4 on 1:10

20x25 - :30 alternate 4 kick, 4 swim through the set

1x400 EZ
=3700 SCY

Thursday June 23

                            

Warm up
600 swim, 400 drill, 200 kick

8x100 - odd (25 right arm/25 left arm/25 fists/25 swim)on 2:00, even fast swim on 1:40

12x50 - 1:00 breaststroke, odd kick, even swim

4x75 - 1:20 backstroke

12x25 - :30 fly (kick, drill, swim) by 25

1x400 moderate to EZ
=3600 SCY

Tuesday June 14

                            

Warm up
400 swim, 300 kick, 200 swim, 100 kick

Ten rounds of:
1x75 - 1:15 moderate free
1x25 - :45 sprint choice

8x100 - 1:45 odd free, even IM

10x50 - 1:10 kick

12x25 - :40 any way you like

Swim down
=3600+ SCY

One year of workouts!!!

It's this Blog's birthday!

This June marked the one year birthday of EE Workouts. There is now one years worth of archived workouts for you to choose from and have fun with. If you had been following along with all the practices you would have swum an estimated 780,000 yards or approximately 459 miles.

Join us for another year of consistent swimming and see just how far you can go!

Monday June 13

                        
Warm up
600 warm up

10x100 - Three sets of 2 on 1:40, 1 on 1:20 - #10 EZ

16x50 - 1:00 odd free, even choice (may be kick)

Ladder:
400 swim, rest :15
300 pull or forearm fulcrums, rest :15
200 IM drill
100 kick

20x25 - :30 (1 EZ/2fast) last 2 EZ

Swim down
=3900+ SCY