What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Wednesday, December 1, 2010

Wednesday December 1

It's that time of the year again...

Warm up
400 swim, 300 pull, 200 kick, 100 IM

Three rounds of:
3x200 - 3:00 decent effort
6x50 - 1:00
Set #1 50s are one of each stroke, two choice
Set #2 50s are backstroke, swim over/kick back
Set #3 50s are breathing pattern: 3, 5, 7

2x400 - :15 between
#1 pull or IM (50 drill/50 swim)
#2 EZ swim down
=4500 SCY
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