What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Friday, December 3, 2010

Friday December 3



BONUS WORKOUT:

Warm up
400 swim, 300 pull, 200 kick, 100 IM

20x25 - :40 fast kick

10x50 - 1:10 (25 drill/25 fast) choice of stroke

5x100 - 2:00 choice maximum effort for time
1x500 smooth recovery

12x75 - 1:30 IM mixers, may be w/fins
(done in 100 IM order by 75s)
EZ 100

4x200 - :15 between them
#1 freestyle breathing pattern of 3
#2 IM
#3 freestyle breathing pattern of 5
#4 choice

Swim down
=4800+ SCY
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