What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Thursday, December 2, 2010

Thursday December 2


Warm up
400 swim, 300 pull, 200 kick, 100 IM

16x50 - :50

8x100 - 2:00 maximum effort (barfing in the gutter effort...) choice of stroke
1x400 recovery

8x125 - 2:45 (50 kick/50 drill/50 swim) choice of stroke

16x25 - :40 choice of kick or breathing 3,2,1,0

Swim down
=4400+ SCY
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