What it is...


The purpose of this blog is to provide access to swimming workouts for swimmers that are traveling or otherwise away from their respective groups or coaches, and do so in a format that is entertaining. Below you will find the daily workouts completed by the Swim Florida Masters group in Ft. Myers Florida. These workouts are free for anyone who chooses to use them. Some may find them challenging, others may find them easy, in either case I hope that all will enjoy. EE



Tuesday, March 15, 2011

Tuesday March 15

Warm up
400 free, 400 IM drill, 200 choice kick

1x300 - 4:30 moderate pull or swim
3x100 - 1:30 fast IM or free
1x300 - 4:30 moderate
4x75 - 1:10 fast choice
1x300 - 4:30 moderate
6x50 - :50 fast choice

12x50 - 1:00 (kick 2, swim 1)x4

Four rounds of:
1x100 - 1:45 EZ
4x25 - :30 sprint

EZ 400
=4600 SCY
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